Health and Fitness

The Cuckoo Company was founded in South Korea as the Sunkwang Electronics Company in 1978 — the name change came in 2002, to match the brand name of the products for which the company had become best known, a line of small home appliances, the most popular of which are the rice cookers.

What makes the Cuckoo rice cookers different than the rest, other than the technology, is the result: a glutinous rice cooked sticky enough for chopsticks, done in less than fifteen minutes, or, depending on the rice, as quickly as two minutes.

Specifications for the Cuckoo CRP-HD1010F Rice Cooker:

– Weight: Twelve pounds (5.4 kg)

– Type: IH (Induction Heating) System

– Non-stick cooking container, with scale lines for portions

– Voice-automated response system

– Wide-View LCD to view status of rice cooking process

– Multiple Safety Features

– Capacity: Enough rice for ten people

– Available in Ivory/silver or ivory/red color-scheme

The Induction Heating technology of a Cuckoo Rice Cooker is different from the conventional methods that use heat from a single heat plate. A magnetic field generates and distributes the heat evenly within the inner pot. All IH inner pots are made of five layers to make best use of the magnetic induction.

The innovative Total Pressure Containment (TPC) system has both a solid pressure-activated solenoid-valve and a soft steam-cap that work together to reduce excessive pressure while cooking.

The advanced fuzzy-logic computer technology is used internally to allow precision heat control for the optimum result. As the rice cooks, the voice-automation feature speaks to guide you through the process, explains what you see on the LCD screen, and tells you the next step.

The CRP-HD1010F Rice Cooker makes rice that is shinier and sticker than any produced by all other types of electric rice cookers. You can set the cooking menu to cook brown rice, white rice, or a mixture of the two — you can also steam rice cakes, sushi rice, stews of steamed meat, or even a sponge cake! And, when you’re not cooking with the Cuckoo Rice Cooker, you can use it to store rice — it’s best, though, to use the rice within one day.

And, not only is the Cuckoo CRP-HD1010F Rice Cooker quick for cooking, with a family-size ten-person capacity, it’s also beautiful in its design and color-scheme. Definitely worth the price, this rice cooker will be a valuable addition to any kitchen.

Over the years, there have been a lot of speculations about the safety of the Lasik eye surgery. This is just a natural reaction since Lasik surgery gives off permanent results and it is quite scary to think that you might go blind because laser will be used to reshape your eye's cornea. For this reason, it is very important to discuss the details with your ophthalmologist to know if you are really making the right decision just to make your vision better.  

Lasik is actually a safe procedure but it will be very helpful if you get a doctor who has been practicing Lasik procedure on his or her patients for some time now. Since there is still a risk of getting your eyes infected during and after the procedure, it is very important to get the doctor who has hands on experience with a lot of patients to ensure that you will not be experiencing problems with your vision after your surgery. Also, you have to ask your doctor if there are chances that you might need a retreatment for your eyes. If you have a high refractive error, then there is a higher chance for you to need a retreatment in the future! Get more details about this surgery on this website today!

Nitric Oxide is the top secret potion added to the diet of gym people to enhance muscle expansion, boost power output and speed-up muscle velocity. The incredible muscle you get to show off in the long run is ample proof of the strength of Nitric-Oxide.

Within the individual’s body, Nitric Oxide is a highly volatile gas formed during the malfunction of L-Arginine to L-Citrulline and which serves as a neuro transmitter. Also the low-level of the oxide naturally produced in the body is enough to have overall impact on general health, muscular development, immune system and healthy blood flow.

However the human body will not produce ample Nitric-Oxide to realize a constant stream of energy and blood flow. This is where the myriad great things about these oxido nitrico suplementos.

The supplements are highly nutritional and their set of benefits encompass increased strength, fast gains in muscle and lean mass, speedy recovery from workout routines, better endurance, effective cardio-vascular function, increased blood circulation and oxygen delivery to the cells.

When an athlete fuses to Nitric Oxide supplements, it signals blood veins in the body to expand, thereby increasing the flow of oxygen abundant blood to the muscles and enriching them with greater amounts of nutrition and protein. The muscles immediately get pumped up.

Modern day life is all about pressure. Pressure to meet deadlines, pressure to earn more, pressure to ensure comforts and good education for children, the list is endless. This pressure may help you live a comfortable life but it causes a lot of discomfort for your health. This discomfort is more for men, as they tend to ignore their health more than women. It’s time that men come over their ego- it’s not `manly’ to worry about health. So here are few handy health care tips for men.

Start with the eating habits- limit white food in your diet like sugar, salt, white flour and other processed food which lead to obesity, diabetes, etc. Focus more on fresh veggies, whole grain, fruits, legumes, etc. Say a big NO to trans fats like fried food, peanut butter, cookies, etc for a healthy and fit body.

Along with a healthy and balanced diet, men should also focus on physical activity for a well-toned shapely body. Men are advised to go for workouts, exercises, weight training, meditation and other similar physical activities to maintain optimal weight and to strengthen their bones and muscles. Men should also incorporate multivitamin and mineral supplements in their daily diet as per their doctor’s advice.

While adapting good habits they men should give up bad habits. Men should completely give up smoking and alcohol, things that men consider must for being a `complete man’. This will not only ensure better stamina and energy, but also protect you from lung diseases and reduce the risk of prostate cancer


We who live in Indonesia given grace "watered" sunshine nearly all year round. But unfortunately, the sun is regarded as a culprit of the disease, such as cancer or the emergence of black spots on the skin. In fact, many women are also away from the sun for fear of skin turned black.

The benefits of sunlight: Excessive sun exposure can indeed damage the skin. However, the "dose" right, sunlight, it can provide a myriad of benefits for you.

Some of the benefits of sunlight, namely:

Makes you happy and happy: Exposure to sunlight triggers the hormone in the brain called serotonin. This hormone is accountable for improving your mood and make you feel comfortable and focused. Therefore, it's no wonder people are staying at the 4 seasons are rarely exposed to the sun are more susceptible to depression.

Build strong bones

Exposure to ultraviolet B (UVB) from the sun will make a person's skin make vitamin D. Vitamin D plays an important role for bone health. Low levels of vitamin D were associated with the incidence of osteoporosis.

Preventing cancer: Though excessive sun exposure can increase the risk of skin cancer, but exposure is enough it can prevent some types of cancer, such as colon cancer, ovarian cancer, prostate cancer and pancreatic cancer.

Cure skin diseases: Based on the World Health Organization, exposure to ultraviolet rays (UV) in some cases can cure skin diseases, such as psoriasis, eczema, jaundice and acne.

Do this: Although many of the benefits you can get from sun exposure, but you still have to limit to avoid excessive exposure. The reason, excessive exposure to sunlight can get into the skin, damage the DNA in cells and cause skin cancer. In addition, you also should avoid exposure to direct sunlight between the hours of 09:00 to 16:00.

Based on the recommendations of the World Health Organization, exposure to sunlight for 5-15 minutes for 2-3 times per week is enough to get the  benefits of vitamin D from sunlight. On the other hand, if you want to be in the sun for more than 15 minutes, you should not forget to use a sunscreen with SPF 15.






Being the largest and most visible organ of the body, the skin is prone to exposure to a plethora of harmful microorganisms and injuries. It is the body's first line of defense and any breach in this barrier can serve as entrance to pathogens. In the oncology field, skin cancer is the most prevalent. The cause can be hereditary factors, constant and prolonged exposure to ultraviolet rays, and contact with harmful chemicals. Diagnosis can be made by obtaining a sample from a tumor or lesion and testing it. Benign lesions do not cause widespread migration of cancer cells. However, malignant tumor can be very serious and detrimental since there is rapid proliferation of cancer cells and metastasis to other organs in the body via the bloodstream. 

Another type of skin disease is acne which is common to teenagers and young adults. The formation of pus-filled pimples is caused by the pooling of bacteria and dirt in the pores. Facial cleansing may remedy and prevent acne breakout but microdermabrasion can remove dead cells and excess oil. Nevertheless, washing with soap is not advisable since it can dry the skin and increase sebum production. Popping pimples is also highly discouraged since this can inevitably lead to skin irritation and scarring. Though there are many home solutions, chronic acne should be consulted to a dermatologist.

Dermatology  has a wide array of health care institutions and well-trained physicians. With state-of-the-art equipment, micrographic surgeries can be performed to treat skin cancer. Other services include curettage, excision, cryotherapy and radiation therapy. 


Most common questions that most of patients ask can be annoying sometime but it is important to let them satisfy before the treatment. They want to know what the future after the treatment. Multi-phase of treatment, total cost on treatment, payment options etc. In terms of both time and money these questions are important.

As a dentist you know very well what the dental treatment phase are, and also understand importance of these phases. Most of dentist not able to share that information with their patients effectively. Like other dentist or practices you can also move to DocMate online patient relationship management software that allow user to send prescription through mail in PDF form, so patient can read them sitting at home. Read DocMate Reviews to know more how to deal with no show problems.

6 dental treatment plan phases your patients need to understand

The diagnosis 

Diagnosis is the first step to start any treatment. Diagnosis patients and examine to find out actually dental problem. Guide them how to cure them effectively. This is very important phase before procedure to next phase. Once you finalize the reports and dental problem move to second phase.


In education we mean guiding your patients about the reports and suggest him some precautions to control dental problem to go beyond control.

Treatment options

Tell your patients how many treatment options are available for them under their budget. So they can choose wisely which will affordable, comfortable and beneficial for them. Alternately also tell them plans and insurance options to payback their bills.


Treatment is the step by step procedure how the dental treatment will take place. To gain patients trust, tell them whole procedure in friendly manner. From the starting to end of the treatment, so they can get mentally prepare for the treatment. Moreover tell them, advantages and benefits of particular treatment in lifetime.

Time to consider 

In this phase explain your patients about the time scheduling going to take on their dental treatment procedure.

Mouth maintenance 

In this phase guide your patient about how to maintain mouth till proper recovery before shifting to normal care; this phase is important because it totally depend upon your patients follow up. This is your duty and responsibility to guide your patients and tech them importance of mouth maintenance. 

Considering for the best workout program to get rock hard abs? Burning fat and gaining muscle is likely the primary purpose many people take up some type of cardiac exercise. Most people are not executing the right type of cardio exercises unitl they try Six Pack Shortcuts.

Doing workouts is one thing and doing the right exercises, the right way, in the precise numbers, with the correct target set in the mind is another thing. Always track the latter and aids are bound to come. You can also adopt the workout that will help to maintain a healthy body.

If you combine workout and simple changes in your nourishment you could easily lose more weight quicker. You should keep in mind significant facts while taking up any exercise regimen.

o You must do things that you will be able to stick with.

o It does not do any decent to you to work hard to lose weight only to put it back on later. The rule is just to focus on simple and easy changes. Variations that you can stick to that will make sense for your routine.

o When such a concept is accepted and followed you find that with simple variations you will be able to lose weight.

The largest quantity of calories burning comes from your basic breakdown. To speed up the breakdown you need to select the right Six Pack Shortcuts workout program. 

If you want to attract women but they won't even give you the time of day, you are definitely doing something wrong. Most likely to one mistake you are doing is to show that you are interested in them. Now, before you assume that this is too absurd, read on.

There is actually a way to still show interest in a girl and make them attracted to you. But first let us take a look why you are getting rejected just because you let a girl that you are interested in her.

The reason why you usually get rejected by girls as soon as you display some kind of interest in them is because you show it too much! The thing about showing too much is that by doing that, you basically tell her that you are needy and just too desperate to meet her. That you want her attention, badly. And no woman wants to get into a relationship with a needy guy.

This is way your best strategy should actually be to show less interest in her. To keep her guessing whether you like her or not. This way, she might even take it as a challenge and try to win your attention. But how are you supposed to demonstrate disinterest, when you can't show interest? Well, this is quite simple.

Instead of being in her face and telling her how much you like her, start a conversation normally with her and show a little interest. But as soon as you see that she might find it a bit uncomfortable, take a step back and play it cool. This way she is never going to be sure about whether you like her or not.

Now, there is actually a great book that goes very deep into this topic. It is called Models: Attract Women Through Honesty ( It will tell you how you can show interest in a girl without seeming as too needy or desperate.

But if you are just starting out, showing her that you can hold some distance and actually aren't that interested in her, will work wonders. But you have to find a balance, otherwise you will just go from one extreme to the other and this will work against you.

With this little trick, you can make women attracted to you. It is just something you should start with and you shouldn't rely on it for long. If you do it correctly though, you can attract the women you approach.

Our gorgeous smile is commonly what other people recognize first. Sparkling white & clean teeth with fresh breath are essential factors of a dazzling smile. If you feel like your teeth isn’t as bright and white as what you like them to be, you might need some basic dental hygiene that will help you keep a super clean, healthy & white teeth.

Regular Toothbrushing

Website Sbiancante Denti states that brushing your teeth at least 3 times a day is a way to keep them healthy and clean. Thorough toothbrushing is a key on how to get a whiter teeth. Within 20 minutes after eating, a sticky film of plaque may form on your teeth. This plaque, when remain, can be the cause of gum disease, severe tooth decay or a dingy-looking teeth. To avoid this to happen, it is very important to brush your teeth every after meal and during bedtime for a maximum teeth protection.

Brushing your Teeth Well

Many of us think that brushing our teeth on a regular basis is enough. No it isn’t! You also have to make sure to perform the right brushing technique using a good quality toothbrush. Soft toothbrush having a round-end bristles is an example of a good toothbrush you can use. Toothbrushes must be replace every 3 to 4 months.

One good technique in cleaning our teeth using toothbrush is to put the bristles of your brush in a 45 degree angle position along your gum line. This will give you an easy way of performing a gentle back & forth stroke and a rolling motion making sure you have cleaned every portion of your tooth. Your should also consider cleaning your tongue. You may also refer to your dentist to check your brushing technique and find suggestions for improvements.

Daily Flossing

There are certain portion of our teeth where toothbrush can’t reach. As recommended by the American Dental Association, flossing should be done daily. This is to remove the food and plaque that stays between your teeth. Flossing is an important part of home care. It should not be skipped as what many of us does. It can be awkward to do it depending to dexterity and the size of your hands but it’s a very good habit to get into. Your dentist surely knows several flossing techniques which he can share to you. Ask him. Other cleaning suggestions such as water jets, clone brushes, soft wooden sticks may be given which will works best in cleaning your teeth in between.

Avoiding Certain Foods & Tobacco

There are foods that can stain your teeth. Coffee, Tea, Red Wine, Berries and some other deeply colored foods are some examples. Food stain stays on the areas where you missed flossing and/or brushing off the plaque. Be sure to make a deep clean on your teeth to avoid this stains from staying on your teeth.

Tobacco is also a source of stains that may stick on your teeth. Smoking or chewing it can create an unsightly tar stains in your teeth. In smoking, be sure to clean your teeth first before lighting up to prevent the tar to adhere to any plaque that is left on your teeth. Once this tar gets on your teeth, you can’t just brush it off.Professional Dental Cleanings

If you want to have the brightest and the cleanest teeth in your area, have time to visit your dentist at least thrice a year for a professional tooth cleaning. Plaque that are left on your teeth for a certain period of time starts to harden to form tartar and cannot be removed by simple toothbrusing. Removing of it should be done by dentist which involves polishing your teeth to make it smooth and shiny. Brighter and cleaner teeth is the best expectation you can get from this.

Using Teeth Whitening Products

If you’re lazy enough to do the traditional method in keeping your teeth white & clean, you buy our recommended teeth whitening products. Although we strongly advice to make use of traditional one, but we can’t deny the fact that using these products can easily make your teeth whiter in a short duration of time.