Our gorgeous smile is commonly what other people recognize first. Sparkling white & clean teeth with fresh breath are essential factors of a dazzling smile. If you feel like your teeth isn’t as bright and white as what you like them to be, you might need some basic dental hygiene that will help you keep a super clean, healthy & white teeth.
Website Sbiancante Denti states that brushing your teeth at least 3 times a day is a way to keep them healthy and clean. Thorough toothbrushing is a key on how to get a whiter teeth. Within 20 minutes after eating, a sticky film of plaque may form on your teeth. This plaque, when remain, can be the cause of gum disease, severe tooth decay or a dingy-looking teeth. To avoid this to happen, it is very important to brush your teeth every after meal and during bedtime for a maximum teeth protection.
Brushing your Teeth Well
Many of us think that brushing our teeth on a regular basis is enough. No it isn’t! You also have to make sure to perform the right brushing technique using a good quality toothbrush. Soft toothbrush having a round-end bristles is an example of a good toothbrush you can use. Toothbrushes must be replace every 3 to 4 months.
One good technique in cleaning our teeth using toothbrush is to put the bristles of your brush in a 45 degree angle position along your gum line. This will give you an easy way of performing a gentle back & forth stroke and a rolling motion making sure you have cleaned every portion of your tooth. Your should also consider cleaning your tongue. You may also refer to your dentist to check your brushing technique and find suggestions for improvements.
There are certain portion of our teeth where toothbrush can’t reach. As recommended by the American Dental Association, flossing should be done daily. This is to remove the food and plaque that stays between your teeth. Flossing is an important part of home care. It should not be skipped as what many of us does. It can be awkward to do it depending to dexterity and the size of your hands but it’s a very good habit to get into. Your dentist surely knows several flossing techniques which he can share to you. Ask him. Other cleaning suggestions such as water jets, clone brushes, soft wooden sticks may be given which will works best in cleaning your teeth in between.
Avoiding Certain Foods & Tobacco
There are foods that can stain your teeth. Coffee, Tea, Red Wine, Berries and some other deeply colored foods are some examples. Food stain stays on the areas where you missed flossing and/or brushing off the plaque. Be sure to make a deep clean on your teeth to avoid this stains from staying on your teeth.
Tobacco is also a source of stains that may stick on your teeth. Smoking or chewing it can create an unsightly tar stains in your teeth. In smoking, be sure to clean your teeth first before lighting up to prevent the tar to adhere to any plaque that is left on your teeth. Once this tar gets on your teeth, you can’t just brush it off.Professional Dental Cleanings
If you want to have the brightest and the cleanest teeth in your area, have time to visit your dentist at least thrice a year for a professional tooth cleaning. Plaque that are left on your teeth for a certain period of time starts to harden to form tartar and cannot be removed by simple toothbrusing. Removing of it should be done by dentist which involves polishing your teeth to make it smooth and shiny. Brighter and cleaner teeth is the best expectation you can get from this.
Using Teeth Whitening Products
If you’re lazy enough to do the traditional method in keeping your teeth white & clean, you buy our recommended teeth whitening products. Although we strongly advice to make use of traditional one, but we can’t deny the fact that using these products can easily make your teeth whiter in a short duration of time.