Green tea is good source of anti oxidants and it helps in digestion as well as relieves stress. It is also said to have a calming effect which helps induce sleep. However, green tea is a great way to lose weight as well. It is not a miracle worker and it won’t do anything if you just consume green tea in large quantities. If you want to lose weight with green tea, follow these simple steps:
1. You don’t need to consume a lot to lose weight
It helps in increasing metabolic rate and fat oxidation but it depends on different dynamics and not necessarily on the rate of consumption.
2. Some green tea varieties are better than others to lose weight
Not all green tea is productive for weight loss. Matcha green tea has the most nutrients and antioxidants.
3. There is correct and incorrect way to brew green tea.
Brewing the tea a certain way also affects the weight loss. Over boiling water is bad for the tea itself and rids if off essential nutrients.
4. Don’t use a sweetener excessively
Do not use sweetening agents like honey or sugar in large amounts, it will be counter- productive.
Great tea has many benefits. Helping in weight loss is just one of them. It is crucial, however, to supplement great tea drinking with a proper diet and exercise for the most significant results. If you looking to lose weight with the help of a professional, then there are many weight loss resort in Thailand to look into and explore.